I'm Coach Kat, founder of Goldenara, an ISSA Certified Senior Fitness Specialist, Dr. Sears Certified Health Coach for Adults and Seniors, Wellness Coach at the YMCA, and Ph.D. in Genomics. Originally from Lockport, NY, I am passionate about helping older adults build strength, confidence, and independence.
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My vision is to help people increase their healthspan—not just their lifespan—so they can stay active, healthy, and independent for as long as possible.
At Goldenara, we combine safe strength training with an upbeat, welcoming atmosphere. You'll exercise to great music that's not too loud and not too quiet, make new friends, and have fun while getting stronger.

I'd love to help you build strength for your golden years.